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Want to Lose Weight in 2019? Try Sleeping

We’re almost a month into 2019 and so far your resolutions are holding. You’re trying to eat healthier, cut out the sugar, and exercise regularly. You’re feeling fit and motivated, so what’s wrong with the scale? As it turns out, although diet and exercise are incredibly important for your weight loss, mental [...]

Share Our Sleep Apnea Infographic to Spread Awareness

What is our responsibility when there’s a deadly condition and 80-90% of people with it don’t know they have it? It’s our responsibility to try to spread awareness about the condition so people know about it, including how potentially deadly it can be. And that’s why we’re sharing our sleep apnea infographic. This infographic is [...]

Family Can Be a Secret Weapon in Sleep Apnea Detection

At least 3 million Americans are thought to have obstructive sleep apnea (OSA), but millions more likely suffer from this life-threatening condition in relative silence because the most obvious symptoms occur during sleep. Sleep Apnea: Family Matters A recent news brief on the journal Sleep Review’s website reminds us that family members can play [...]