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Smiling Can Help You Avoid Loneliness

There’s a big difference between being alone and feeling lonely. Many people can spend hours, even days alone and never feel lonely. Other times, you might be in the middle of a crowd, but still feel isolated and lonely. So, what’s the difference? While we can’t eliminate individual variability, it turns out that one big [...]

Smile — It Makes Everybody Happy!

We all know that smiling is a natural response to feeling happy. Even blind babies smile — which many take to mean that our smiles are innate responses to emotion, rather than learned gestures. It’s clear that happiness causes smiling, but have you heard that the opposite works, too? Research indicates that smiling can also [...]