In his New York Times bestselling book, Why We Sleep, Matthew Walker — English neuroscientist at the University of California, Berkeley — makes a simple argument: “The best bridge between despair and hope is a good night’s sleep,” and, unfortunately, “the number of sleep bouts, the duration of sleep, and when sleep occurs has all […]
Stress is more than just an inconvenience — it’s a health problem. It can keep you up at night; cause tension and pain in your neck, back, and shoulders; trigger stomach aches and headaches, and if it isn’t handled, can ultimately increase your risk of larger health problems like high blood pressure, diabetes, and heart […]
What is our responsibility when there’s a deadly condition and 80-90% of people with it don’t know they have it? It’s our responsibility to try to spread awareness about the condition so people know about it, including how potentially deadly it can be.
And that’s why we’re sharing our sleep apnea infographic. This infographic is designed […]