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Sleep Apnea

Why You Should Prioritize Sleep

In his New York Times bestselling book, Why We Sleep, Matthew Walker — English neuroscientist at the University of California, Berkeley — makes a simple argument: “The best bridge between despair and hope is a good night’s sleep,” and, unfortunately, “the number of sleep bouts, the duration of sleep, and when sleep occurs has all [...]

Want to Lose Weight in 2019? Try Sleeping

We’re almost a month into 2019 and so far your resolutions are holding. You’re trying to eat healthier, cut out the sugar, and exercise regularly. You’re feeling fit and motivated, so what’s wrong with the scale? As it turns out, although diet and exercise are incredibly important for your weight loss, mental [...]

Is Stress Hurting Your Teeth?

Stress is more than just an inconvenience — it’s a health problem. It can keep you up at night; cause tension and pain in your neck, back, and shoulders; trigger stomach aches and headaches, and if it isn’t handled, can ultimately increase your risk of larger health problems like high blood pressure, diabetes, and heart [...]

Share Our Sleep Apnea Infographic to Spread Awareness

What is our responsibility when there’s a deadly condition and 80-90% of people with it don’t know they have it? It’s our responsibility to try to spread awareness about the condition so people know about it, including how potentially deadly it can be. And that’s why we’re sharing our sleep apnea infographic. [...]