Anyone who has had the misfortune of suffering a migraine, or knows someone who deals with this debilitating condition knows that migraines are not your run of the mill screen headache or tension headache. These monsters not only render the sufferer in agonizing pain, but lead to light sensitivity as well as nausea and vomiting. On top of this, migraines can last for several days and can really throw the brakes on every other aspect of life. If you have a loved one who deals with this condition then you should do everything in your power to help them out in their time of need. Here are a few tips to put you on the right path.


The combination of pain and light sensitivity can make it difficult to even leave the house when a migraine kicks in. Consider running some errands to help make the burden a little easier. This can include getting groceries, dropping of postage, or picking up important prescriptions that may be needed.

Help Around the House

Painful migraines can make relatively simple tasks such as doing the dishes or preparing meals simply excruciating. Offer to help clean up around the house or prepare meals for the next couple days so that your loved one can try to relax.


Let’s face it – kids can be a handful with or without a migraine. If you are particularly close, offer to take them to the park or a movie to help reduce any unnecessary noise around the house.

Offer a Ride

Driving and other activities that require a lot of focus can be extremely difficult when dealing with a migraine. Consider giving them a ride if needed, especially if your loved one feels that they need to go to the hospital or a dentist for treatment.

Emotional Support

It is extremely important for your friend or family member to know that they are not in this alone. While you may not necessarily feel the same pain they do, migraines can affect loved ones too. People who suffer migraines often withdraw not only physically, but emotionally too. If they feel up to it, offer an ear and let them talk through the pain.

Consider TMJ Treatment

Temporomandibular joint disorder, commonly known as TMJ, is one cause of migraines. If you are experiencing a misaligned bite, jaw and neck pain, or tinnitus (ringing in your ear) then you may have TMJ. If you are in West Nyack, NY please consider visiting TMJ dentist Dr. Dunayer at B&D Dental Excellence. TMJ is very treatable and our team can help you get your life back from TMJ related migraines. If you have any questions, or would like to schedule an appointment, please call us at